Diving vest can be worn by you and visit the water after running?
Were you aware that it is not a good idea to practice intense physical activity prior to or after wearing a diving vest and to venture into this water game? But, if so, how can trainers who love diving handle to reconcile both activities? This really is a problem with no solution that is straightforward.
Before diving, it is only advisable to practice physical exercises with small impact
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially those which are more extreme. This is one of the most important norms for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you are to diving, the more necessary it's to avoid impacts that are strong . Thus it is advised to invest in activities which are lighter, in other words, with a diminished effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly recommended.
On the flip side, it is not sufficient to choose an exercise using a diminished impact on the joints: this sort of physical activity needs to be performed repeatedly so the body adapts to that load too.
But if by taste or by requirement, a good portion of the sportsman generally runs every day. In such cases, it's suggested that each wear their dive vest and practice a more conservative action. This is, to immerse yourself over the limits to which you're accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes tend to lose their care when nothing is bad for their health. For this reason, there's website a habit of growing the depth or time of the dip - that is, it distances itself from website the idea of "conservative dive", which may cause some website unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to know a few tips to control the consumption of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.